Fiesta Bean Dip

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Brand Raley's

UPC Code 046567508498

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1361 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fiesta Bean Dip are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Bean Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Bean Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Refried Beans (Water, Beans [Pinto Beans {Dry}, Lard, Salt), Pico De Gallo (Tomato, Onion, Jalapeno Pepper, Fresh Cilantro), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [For Color], Powdered Cellulose, Potato Starch Or Corn Starch [Added To Prevent Caking]), Sour Cream (Grade A Cultured Cream), Olives (Black Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Jalapeno Pepper, Bean Dip Seasoning (Salt, Maltodextrin, Onion, Spices [Including Chili Pepper], Degermed Yellow Cornmeal, Sugar, Red Bell Pepper, Garlic, Natural Flavor, Oleoresin Paprika).