Egg Salad Sandwich
🥪
UPC Code
046567507453
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
440
Total Fat
24.9g
32%
Saturated Fat
4g
20%
Cholesterol
265mg
88%
Sodium
780mg
34%
Total Carbohydrate
38g
14%
Dietary Fiber
5.9g
21%
Sugars
4g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Egg Salad Sandwich are
34% in carbs, 50% in fat, and 17% in protein.
carbs:
34%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad Sandwich is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad Sandwich is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Eggs, Mayonnaise (Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [To Protect Flavor], Dried Garlic, Dried Onion), Green Leaf Lettuce, Relish (Pickles [Cucumbers, Water, Salt, Vinegar, Calcium Chloride], Water, Lactic Acid, Natural Flavoring, Salt, Potassium Sorbate [Preservative], Polysorbate 80), Celery, Green Onion, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Modified Food Starch, Black Pepper.
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