Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal

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Brand Smorz

UPC Code 038000248696

Data Source USDA

Nutrition Facts

Package Weight 26.8 OZ/760 g

Serving Size 41g

Calories 170

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal are 80% in carbs, 16% in fat, and 5% in protein.

carbs: 80%

fat: 16%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Com Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin). Whole Grain Oat Flour, Fructose, Vegetable Oil (Soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness. Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.