Greek Yogurt Covered Cranberries
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UPC Code
029796542884
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (40g)
Calories
190
Total Fat
7g
9%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
0.5g
2%
Sugars
24g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Greek Yogurt Covered Cranberries are
63% in carbs, 34% in fat, and 2% in protein.
carbs:
63%
fat:
34%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Covered Cranberries is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Covered Cranberries is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Strained Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder, Lactic Acid, Soy Lecithin Added As An Emulsifier, Natural Flavor) Cranberries, Cranberries, Sugar, Sunflower Oil), Rice And/or Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze (Refined Lac.).
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