White Clam Sauce

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Brand Cerulean Seas

UPC Code 819009020977

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/2 cup (125g)

cup

Calories 160

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Clam Sauce are 7% in carbs, 83% in fat, and 10% in protein.

carbs: 7%

fat: 83%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of White Clam Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Clam Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clams, Clam Broth (Water, Clam Juice), Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Sugar, Autolyzed Yeast Extract.