Saltie Public Food Database

1 Oz. Chesapeake Crabcake

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Brand Sea Best
UPC Code 00075391049907
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)
oz
Calories 180
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 620mg 27%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 1 Oz. Chesapeake Crabcake are 38% in carbs, 35% in fat, and 27% in protein.

carbs: 38%
fat: 35%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 1 Oz. Chesapeake Crabcake is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1 Oz. Chesapeake Crabcake is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Claw Crabmeat, Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed], Salt) Whole Liquid Eggs (Citric Acid [To Preserve Color]), Imitation Crabmeat (Threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Red Peppers (Water, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Celery, Onions, Croutons (Enriched Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Sunflower Oil, Whey, Maltodextrin, Salt, Garlic Powder, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese, Solids From Cows Milk Pasteurized Milk, Cultures, Salt, Enzymes, Corn Syrup Solids, Caramel Color, Paprika, Extractive Of Paprika, Natural And Artificial Flavor With Autolyzed Yeast Extract, Oil Of Onion, With Not More Than 2% Silicon Dioxide Added As An Anticaking Agent), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [Used To Protect Quality], Natural Flavor), Corn Oil, Seafood Seasoning Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel As An Anticaking Agent), Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Corn Syrup (Light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Corn Starch, Sodium Acid Pyrophosphate (To Retain Color).

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