Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds
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UPC Code
042400017912
Data Source
USDA
Package Weight
15.1 oz/428 g
Serving Sizes
1 pouch (43g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds are
73% in carbs, 16% in fat, and 12% in protein.
carbs:
73%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup.
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