Wasabi Wild

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Brand Goodfields

UPC Code 038718709748

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.25 cup (33g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wasabi Wild are 37% in carbs, 50% in fat, and 12% in protein.

carbs: 37%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Wild is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Wild is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Wasabi Peas (Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Wasabi, Yellow 5, Blue 1), Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Almonds (Almonds, Peanut Oil, Salt), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]).