Original Mediterranean Style Bowl

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Brand Boca

UPC Code 759283002170

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 301

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 26mg 9%

Sodium 609mg 26%

Total Carbohydrate 40g 15%

Dietary Fiber 7.9g 28%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Original Mediterranean Style Bowl are 52% in carbs, 29% in fat, and 18% in protein.

carbs: 52%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Original Mediterranean Style Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Mediterranean Style Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Quinoa And Chickpeas (Cooked Red Quinoa [Water, Red Quinoa], Chickpeas), Sauce (Water, Kale, Artichokes, Half And Half [Milk, Cream], Sun Dried Tomatoes, Unsalted Butter [Cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Vegetable Blend (Fire Roasted Tomatoes, Fire Roasted Red Onions, Cooked Yellow Lentils [Water, Yellow Lentils]), Cheese Blend (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Shredded Low-moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes]).