Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese

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Brand Artisola

UPC Code 073872746147

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (100g)

cup

Calories 230

Total Fat 9.5g 12%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 360mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Aged White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [Anti-dusting Agent], Yeast, Sea Salt, Ascorbic Acid [Added As A Dough Conditioner]), Extra Virgin Olive Oil, Salt, Garlic, Spices. Dough Ingredients: Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic.