Saltie Public Food Database

Meatloaf With Mashed Potatoes

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UPC Code 021130100903
Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g
Serving Sizes 1 cup (140g)
cup
Calories 200
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Cholesterol 41mg 14%
Sodium 440mg 19%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Meatloaf With Mashed Potatoes are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%
fat: 50%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Meatloaf With Mashed Potatoes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatloaf With Mashed Potatoes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Meatloaf Made With Beef And Pork Caramel Color Added (Beef, Pork, Water, Onions, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Eggs, Natural Flavor, Spices, Garlic, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Vinegar, Sea Salt, Caramel Color), Red Skin Mashed Potatoes (Red Potatoes, Milk, Butter [Sweet Cream, Salt], Onion, Salt, Water, Potassium Sorbate To Protect Flavor, Titanium Dioxide [Color], Disodium Pyrophosphate To Maintain Color, Spice), Sauce (Vine-ripened Diced Tomatoes In Juice, Water, Tomato Paste, Onions, Burgundy Wine [Contains Potassium Metabisulfite {Sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Broccoli, Carrot, Parsley.

Also by Signature Cafe

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