Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad

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Brand Signature Cafe

UPC Code 021130069583

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1.5 cups (102g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 90mg 30%

Sodium 440mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad are 10% in carbs, 68% in fat, and 23% in protein.

carbs: 10%

fat: 68%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce (Green And Red Leaf), Hard Cooked Eggs, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Salt, Distilled Vinegar, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Turkey (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Ham (Ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomato, Cheddar Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annato [Vegetable Color In Cheddar Cheese], Potato Starch Added To Prevent Caking, Natamycin (A Mold Inhibitor), Sliced Olives (Ripe Olives, Water, Salt And Ferrous Gluconate [To Stabilize Color]).