Mexican Casserole Made With Organic Corn & Black Beans

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Brand Amy's

UPC Code 042272009671

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/794 g

Serving Sizes 1 cup (221g)

cup

Calories 301

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 16mg 5%

Sodium 630mg 27%

Total Carbohydrate 36.9g 13%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mexican Casserole Made With Organic Corn & Black Beans are 48% in carbs, 38% in fat, and 13% in protein.

carbs: 48%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Casserole Made With Organic Corn & Black Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Casserole Made With Organic Corn & Black Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro.