Broccoli & Cheddar Bake

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Brand Amy's

UPC Code 042272009688

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/794 g

Serving Sizes 1 cup (215g)

cup

Calories 370

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 550mg 24%

Total Carbohydrate 41.1g 15%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli & Cheddar Bake are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Bake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Bake is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pasta (Organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Butter (Cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And/or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (Color), Organic Rice Bran Extract.