Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar

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Brand Clif

UPC Code 722252261458

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Organic Tapioca Syrup, Organic Almonds, Organic Dark Chocolate (Dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Organic Coating (Dried Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Dried Pomegranate Arils (Pomegranate Arils*, Dried Cane Syrup*, Citric Acid, Lemon Juice Concentrate*, Pomegranate Juice Concentrate*), Organic Rice Crisps (Rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Roasted Soybeans, Organic Inulin, Organic Almond Butter, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Raspberry Powder, Natural Flavors, Mixed Tocopherols (Antioxidant).