David Ranch Sunflower Seeds, 13 Oz
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UPC Code
00026200463841
Data Source
USDA
Serving Sizes
1/4 cup (30g kernels plus seasoning on shell)* (30g)
Calories
190
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
2460mg
107%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup (30g kernels plus seasoning on shell)* of David Ranch Sunflower Seeds, 13 Oz are
11% in carbs, 72% in fat, and 17% in protein.
carbs:
11%
fat:
72%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of David Ranch Sunflower Seeds, 13 Oz is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of David Ranch Sunflower Seeds, 13 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural And Artificial Flavor, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk.
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