Mountain Mix Sweet And Salty Trail Mix Bar

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Brand Clif

UPC Code 722252105615

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mountain Mix Sweet And Salty Trail Mix Bar are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix Sweet And Salty Trail Mix Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix Sweet And Salty Trail Mix Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Organic Raisins, Almonds, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Pretzels (Organic Wheat Flour, Salt, Organic Canola Oil, Organic Malt), Organic Peanut Butter, Organic Roasted Soybeans, Pumpkin Seeds, Sunflower Seeds, Organic Oat Syrup Solids, Vegetable Glycerin, Organic Sunflower Oil, Sea Salt, Organic Gum Arabic, Natural Vitamin E (Antioxidant).