Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins
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UPC Code
016000275133
Data Source
USDA
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 53 g of Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins are
88% in carbs, 5% in fat, and 7% in protein.
carbs:
88%
fat:
5%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Trisodium Phosphate, Annatto Extract Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin E Acetate, A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
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