This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Salsa Ranch Dressing (Vegetable Oil [Soybean Oil And/or Canola Oil] Salsa [Tomatoes, Onions, Chilies Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60 Sodium Benzoate And Potassium Sorbate [As Preservatives] Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [Added To Protect Flavor], Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce {Wheat, Soybeans, Salt}, Con Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika {Color}], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Fire Roasted Corn, Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes] Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking] Natamycin [A Natural Hold Inhibitor]), Seasoned Tortilla Chips (Stone Ground Corn Masa Flour, Sunflower And/or Safflower Oil, Nacho Seasoning [Whey Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractne Of Paprika {Color}], Chili Lime Seasoning [Whey Sour Cream Powder {Cultured Cream, Nonfat Milk}, Salt, Spices, Paprika, Citric Acid, Natural Lime Flavor, Extractive Of Paprika, Spice Extractive]).