Organic Chopped Complete Salad Kit

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Brand Ready Pac Foods

UPC Code 077745249391

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 cups (100g)

cup

Calories 110

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Organic Chopped Complete Salad Kit are 24% in carbs, 69% in fat, and 7% in protein.

carbs: 24%

fat: 69%

protein: 7%

Listed Ingredients

Organic Vegetable Blend (Organic Escarole, Organic Endive, Organic Romaine, Organic Radicchio, Organic Carrots, Ingredients May Vary By Season), Organic Greek Inspired Vinaigrette (Water, Organic Expeller Pressed Soy Oil, Organic White Wine Vinegar, Cold Pressed Organic Olive Oil, Organic Apple Cider Vinegar, Organic White Wine, Organic Evaporated Cane Juice, Salt, Natural Flavors, Organic Garlic, Organic Basil, Organic Parsley, Organic Lemon Juice Concentrate, Organic Spices [Mustard], Xanthan Gum), Organic Feta Cheese Crumbles (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch [To Prevent Caking]), Organic Herb Seasoned Flatbread Strips (Organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid).

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chopped Complete Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 7%

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chopped Complete Salad Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 82%