Saltie Public Food Database

Cupcakes

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Brand Two-bite
UPC Code 770981030661
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (75g)
cupcakes
Calories 320
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 35g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Cupcakes are 53% in carbs, 44% in fat, and 2% in protein.

carbs: 53%
fat: 44%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cupcakes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cupcakes is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar, Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil), Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean And Canola Oil, Glucose, Sprinkles [Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Confectioner's Glaze, Color (Fd&c Yellow #5, Fd&c Blue #1), Artificial Flavor, Soybean Lecithin, Polysorbate 60], Skim Milk Powder, Cocoa Powder (Processed With Alkali), Modified Corn Starch, Whey Powder, Butter (Cream, Salt), Soybean Lecithin, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Color (Fd&c Yellow #5, Fd&c Blue #1), Polysorbate 60.

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