Saltie Public Food Database

Patriotic Sugar Cookies

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Brand Two-bite
UPC Code 770981097978
Data Source USDA

Nutrition Facts

Serving Sizes 3 assorted cookies (33g)
assorted cookies
Calories 150
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 assorted cookies of Patriotic Sugar Cookies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Patriotic Sugar Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Patriotic Sugar Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm, Canola And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Icing Sugar, Shortening (Palm Soybean And Modified Palm Oil), Corn Starch, Egg, Water, Partially Hydrogenated Palm Kernel, Coconut And Palm Oil, Reduced Mineral Whey Powder, Sprinkles [Sugar, Rice Flour, Modified Corn Starch, Corn Starch, Palm Kernel And/or Palm Oil, Contains 2% Or Less Of: Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Soybean Lecithin, Color (Titanium Dioxide, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Blue #2 Lake), Artificial Flavor, Polysorbate 60], Color (Fd&c Red #3, Fd&c Blue #1, Fd&c Blue #1 Lake), Natural And Artificial Flavor, Soybean Lecithin, Partly Skimmed Milk, Salt, Glucose, Guar Gum, Modified Potato Starch, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Lemon Juice Concentrate, Xanthan Gum.

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