Crunchy Cookie

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Brand Fiber One

UPC Code 016000512856

Data Source USDA

Nutrition Facts

Serving Size 26g

Calories 110

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Crunchy Cookie are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cookie is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cookie is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Butter, Canola Oil, Chicory Root Extract, Eggs, Baking Soda, Salt, Natural Flavor, Soy Lecithin.