Onion & Garlic Flavored Multigrain Quinoa Crisps

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Brand Gold Emblem

UPC Code 050428498668

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Onion & Garlic Flavored Multigrain Quinoa Crisps are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Garlic Flavored Multigrain Quinoa Crisps is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Garlic Flavored Multigrain Quinoa Crisps is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Crisps (Brown Rice Flour, Whole Grain Corn Flour, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower], Sea Salt), Onion And Garlic Seasoning (Salt, Spices, Onion And Garlic Powder, Sugar, Cornstarch, Soybean Oil, Not More Than 2% Silicon Dioxide [Anti-caking Agent]), Non-GMO Canola Oil.