Onion & Garlic Flavored Multigrain Quinoa Crisps
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UPC Code
050428498668
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Onion & Garlic Flavored Multigrain Quinoa Crisps are
75% in carbs, 17% in fat, and 8% in protein.
carbs:
75%
fat:
17%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Onion & Garlic Flavored Multigrain Quinoa Crisps is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion & Garlic Flavored Multigrain Quinoa Crisps is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Crisps (Brown Rice Flour, Whole Grain Corn Flour, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower], Sea Salt), Onion And Garlic Seasoning (Salt, Spices, Onion And Garlic Powder, Sugar, Cornstarch, Soybean Oil, Not More Than 2% Silicon Dioxide [Anti-caking Agent]), Non-GMO Canola Oil.
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