Red Kidney Bean Curry With Basmati Rice
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UPC Code
050428627877
Data Source
USDA
Package Weight
14.1 OZ/400 g
Serving Size
400g
Calories
552
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
1230mg
53%
Total Carbohydrate
100g
36%
Dietary Fiber
15.2g
54%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 400 g of Red Kidney Bean Curry With Basmati Rice are
73% in carbs, 16% in fat, and 10% in protein.
carbs:
73%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Red Kidney Bean Curry With Basmati Rice is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Kidney Bean Curry With Basmati Rice is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Curry: Water, Red Kidney Bean, Onion, Tomato, Tomato Paste, Refined Sunflower Oil, Garlic, Ginger, Butter**, Green Chili, Salt, Coriander Leaves, Mixed Spices (Turmeric Powder, Kashmiri Red Chili Powder, Cumin Powder, Coriander Powder). Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt.
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