100% Organic Butter Beans

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Brand Bioitalia

UPC Code 661475004605

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 179

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 100% Organic Butter Beans are 73% in carbs, 5% in fat, and 22% in protein.

carbs: 73%

fat: 5%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Organic Butter Beans is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Organic Butter Beans is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.