Spanish Style Rice Mix

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Brand Essential Everyday

UPC Code 041303016411

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spanish Style Rice Mix are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Rice Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Rice Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thiamin Mononitrate] And Folic Acid), Enriched Vermicelli (Durum Wheat Semolina, Durum Wheat Flour, Niacin [Niacinamide], Iron [Ferrous Sulfate], Thiamin [Thiamin Mononitrate], Riboflavin, Folic Acid), Spanish Seasoning (Dehydrated Onion, Salt, Dehydrated Green Bell Pepper, Hydrolyzed Soy Protein, Dehydrated Garlic, Paprika, Maltodextrin, Chicken Fat, Spices, Natural Flavors, No More Than 2% Silicon Dioxide Added To Prevent Caking).