100% Organic Black-eyed Peas
🍽
UPC Code
661475004582
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
0.5 cup (130g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber
10g
36%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 100% Organic Black-eyed Peas are
63% in carbs, 9% in fat, and 27% in protein.
carbs:
63%
fat:
9%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Organic Black-eyed Peas is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Organic Black-eyed Peas is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Black-eyed Peas, Water, Sea Salt.
Other Foods