Saltie Public Food Database

Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses

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UPC Code 071117021370
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 1 cup (215g)
cup
Calories 381
Total Fat 19g 24%
Saturated Fat 14g 70%
Cholesterol 75mg 25%
Sodium 920mg 40%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses are 32% in carbs, 50% in fat, and 19% in protein.

carbs: 32%
fat: 50%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked 5 Cheese Macaroni Cheddar, White Cheddar, Parmesan, Romano, & Blue Cheeses is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (Milk), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (Whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [A Mold Inhibitor]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [Color], Natamycin [Natural Mold Inhibitor]), Butter (Sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese Concentrate [Granular Cheese, Parmesan Cheese, And Romano Cheese {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (Preservative), White Pepper.

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