Blueberry Blended Nonfat Greek Yogurt
🥛
UPC Code
717544211037
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (225g)
Calories
200
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
90mg
4%
Total Carbohydrate
26.1g
9%
Dietary Fiber
0g
0%
Sugars
23g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberry Blended Nonfat Greek Yogurt are
55% in carbs, 0% in fat, and 45% in protein.
carbs:
55%
fat:
0%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Blended Nonfat Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Blended Nonfat Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized Nonfat Milk, Blueberry Blend [Sugar, Water, Blueberries, Corn Starch, Natural Flavors, Pectin, Citric Acid, Fruit And Vegetable Juice For Color], Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis And L. Casei.
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