Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping

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Brand Reser's Fine Foods

UPC Code 071117021363

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (220g)

cup

Calories 389

Total Fat 18g 23%

Saturated Fat 14g 70%

Cholesterol 90mg 30%

Sodium 739mg 32%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping are 29% in carbs, 46% in fat, and 25% in protein.

carbs: 29%

fat: 46%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Cooked White Meat Chicken, Whole Milk, Broccoli, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Sweet Cream, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [Color], Natamycin [Natural Mold Inhibitor]), Heavy Cream (Milk), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Crushed Garlic (Garlic, Citric Acid), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese Concentrate [Granular Cheese, Parmesan Cheese, And Romano Cheese {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Modified Corn Starch, Salt, Onion Powder,potassium Sorbate (Preservative), Sodium Benzoate (Preservative), White Pepper.