Blueberry Fruit & Grain Cereal Bar

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Brand Wild Harvest

UPC Code 711535505372

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Fruit & Grain Cereal Bar are 79% in carbs, 16% in fat, and 6% in protein.

carbs: 79%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit & Grain Cereal Bar is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit & Grain Cereal Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Filling (Organic Cane Syrup, Blueberries, Fruit Juice Concentrates [Pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [Color]), Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Organic Soy Lecithin, Organic Expeller Pressed Soybean Oil.