Pecan Swirls Rolls
🍽
UPC Code
025600086414
Data Source
USDA
Package Weight
2 OZ/57 g
Serving Sizes
2.0 oz (57g)
Calories
200
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz of Pecan Swirls Rolls are
64% in carbs, 30% in fat, and 6% in protein.
carbs:
64%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Swirls Rolls is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Swirls Rolls is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Wheat Flour, Monoglycerides, Soy Lecithin, Dextrose, Natural And Artificial Flavor, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (Baking Soda), Calcium Propionate And Sodium Propionate (To Retard Spoilage).
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