Sunshine Cheez-it Crackers Cheddar 9oz

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Brand Kellogg Company Us

UPC Code 00024100104451

Data Source USDA

Nutrition Facts

Serving Sizes 18 cracker chips (29g)

cracker chips

Calories 139

Total Fat 5.9g 8%

Saturated Fat 1.3g 6%

Cholesterol 2mg 1%

Sodium 257mg 11%

Total Carbohydrate 18.8g 7%

Dietary Fiber 0.4g 2%

Sugars 0.5g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 cracker chips of Sunshine Cheez-it Crackers Cheddar 9oz are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Crackers Cheddar 9oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Crackers Cheddar 9oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Dextrose, Maltodextrin, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Buttermilk, Lactic Acid, Natural And Artificial Flavor, Yeast Extract, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.