Cheesy Mexican Rice

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Brand Old El Paso

UPC Code 046000823614

Data Source USDA

Nutrition Facts

Serving Size 73g

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 57g 21%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Cheesy Mexican Rice are 89% in carbs, 4% in fat, and 8% in protein.

carbs: 89%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Mexican Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Mexican Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Onion Powder, Salt, Tomato*, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Garlic*, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Bell Peppers*, Green Bell Peppers*. Contains 0.5% Or Less Of: Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Yeast Extract, Calcium Phosphate, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spice And Color, Natural And Artificial Flavor.