Ranch Flavored Taco Shells

🌮

Brand Old El Paso

UPC Code 046000458182

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Ranch Flavored Taco Shells are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Listed Ingredients

Limed Corn Flour, Palm Oil. Contains Less Than 2% Of: Buttermilk*, Salt, Garlic*, Dextrose, Tomato*, Onion*, Monosodium Glutamate, Maltodextrin, Modified Corn Starch, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey, Sour Cream* (Cream, Nonfat Milk, Cultures), Spices, Malic Acid, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Color Added.

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavored Taco Shells is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 58%

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavored Taco Shells is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 10%