Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count
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UPC Code
00046000493824
Data Source
USDA
Serving Sizes
2 shells (27g)
Calories
0
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 shells of Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Limed Blue Corn Flour, Palm Oil, Salt.
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