Shredded Beef Enchiladas

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Brand Old El Paso

UPC Code 020000457628

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 359

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 54mg 18%

Sodium 829mg 36%

Total Carbohydrate 39.9g 15%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Shredded Beef Enchiladas are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Beef Enchiladas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Beef Enchiladas is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guajillo Chile Sauce (Water, Tomato Puree, Guajillo Pepper, Roasted Onion Puree, Chicken Broth, Chile De Arbol Pepper, Vinegar, Jalapeno Pepper, Roasted Garlic Puree, Sea Salt, Chili Pepper, Soybean Oil, Sugar, Spice, Modified Corn Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Natural Flavor, Sunflower And/or Cottonseed Oil), Corn Tortilla (Water, Limed Corn Flour, Cellulose Gum), Cooked Beef (Beef, Water, Salt), Reduced Sodium Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Sodium Colby Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract), Onions, Modified Corn Starch.