Saltie Public Food Database

Mixed Berry Organic Blend

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Brand Gold Emblem
UPC Code 05042850257
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 0.25 cup (40g)
cup
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 25g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Berry Organic Blend are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Organic Blend is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Organic Blend is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil*), Organic Raisins, Organic Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil*), Organic Cherries (Organic Cherries, Organic Sugar, Organic Sunflower*).

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