Mixed Berry Organic Blend
🍽
UPC Code
05042850257
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
0.25 cup (40g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mixed Berry Organic Blend are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Organic Blend is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Organic Blend is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil*), Organic Raisins, Organic Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil*), Organic Cherries (Organic Cherries, Organic Sugar, Organic Sunflower*).
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