Saltie Public Food Database

Muffins, Pumpkin Spice

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UPC Code 041498295783
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 1 muffin (100g)
muffin
Calories 360
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 310mg 13%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Sugars 27g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Pumpkin Spice are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%
fat: 41%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Pumpkin Spice is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Pumpkin Spice is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil, Eggs, Water, Pumpkin, Brown Sugar, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey (Milk), Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract (Color), Vitamin A Palmitate, Vitamin D3), Spice, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Citric Acid, Polyglycerol Esters Of Fatty Acids.

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