Unsweetened Organic Soymilk

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Brand Silk

UPC Code 025293002319

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1 GAL

Serving Sizes 1 cup (240ml)

cup

Calories 79

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Unsweetened Organic Soymilk are 20% in carbs, 45% in fat, and 35% in protein.

carbs: 20%

fat: 45%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Organic Soymilk is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Organic Soymilk is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% Or Less Of: Vitamin & Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.