European Cookies

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Brand Culinary Circle

UPC Code 041130383182

Data Source USDA

Nutrition Facts

Package Weight 18.34 oz/520 g

Serving Sizes 4 cookies (34g)

Calories 174

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 4mg 1%

Sodium 41mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of European Cookies are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of European Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Fat And Oil Shortening (Palm And Coconut Fat, Rapeseed Oil), Chocolate Liquor, Cocoa Butter, Brown Sugar, Butterfat, Whey, Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Invert Sugar Syrup, Wheat Starch, Dry Milk, Liquid Egg Whites, Dextrose, Hazelnuts, Almonds, Lactose, Glucose Syrup, Soy Lecithin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Salt, Dry Eggs, Flavoring, Candied Orange Peel (Orange Peel, Glucose Fructose Syrup, Sugar), Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin, Milk Protein, Liquid Egg Yolks, Rapeseed Lecithin, Caramel, Cinnamon, Vanilla Powder (Vanilla Oleoresin, Sugar, Dextrose, Starch), Barley Malt Extract, Beta Carotene (For Colour).