Vanilla Soymilk

🥛

Brand Silk

UPC Code 025293600911

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 101

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Soymilk are 39% in carbs, 34% in fat, and 26% in protein.

carbs: 39%

fat: 34%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Soymilk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Soymilk is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Natural Flavor.