Golden Quinoa & Kale Soup
🍜
UPC Code
036800211100
Data Source
USDA
Serving Sizes
1 cup (227g)
Calories
109
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Golden Quinoa & Kale Soup are
63% in carbs, 20% in fat, and 17% in protein.
carbs:
63%
fat:
20%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Quinoa & Kale Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Quinoa & Kale Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Navy Beans*, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Onions*, Carrots*, Quinoa*, Kale*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Extra Virgin Olive Oil*, Spices*.
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