Saltie Public Food Database

Golden Quinoa & Kale Soup

🍜
UPC Code 036800211100
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)
cup
Calories 109
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Golden Quinoa & Kale Soup are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%
fat: 20%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Quinoa & Kale Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Quinoa & Kale Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Navy Beans*, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Onions*, Carrots*, Quinoa*, Kale*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Extra Virgin Olive Oil*, Spices*.

Also by Full Circle Market

Other Foods