Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar, Jalapeno Cheddar

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Brand Waffle Works

UPC Code 072600092068

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar, Jalapeno Cheddar are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar, Jalapeno Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar, Jalapeno Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Meal, Canola And/or Sunflower Oil, Corn Starch, Dextrose, Soy Lecithin, Salt, Sodium Bicarbonate, Trace Of Lime), Filling (Coconut Oil, Whey, Maltodextrin, Salt, Palm Oil, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate], Natural And Artificial Flavors, Butter, Whey Protein Concentrate, Contains 2% Or Less Of Lactose, Sugar, Spices [Including Jalapeno], Dextrose, Buttermilk Solids, Monosodium Glutamate, Yeast Extract, Citric Acid, Onion Powder, Dipotassium Phosphate, Garlic Powder, Green Bell Pepper, Oleoresin Paprika, Buttermilk, Lactic Acid, Potassium Chloride, Torula Yeast, Yellow 6, Yellow 5 Lake, Annatto Extract, Disodium Inosinate And Disodium Guanylate).