Birthday Cake Donuts

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Brand Little Debbie

UPC Code 024300835278

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 6 donuts (99g)

donuts

Calories 420

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 58g 21%

Dietary Fiber 1g 4%

Sugars 36g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Birthday Cake Donuts are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Donuts is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Donuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And/or Soybean And/or Palm Kernel Oils, Water, High Fructose Corn Syrup. Contains 2% Or Less Of Each Of The Following: Glycerin, Egg Yolks, Nonfat Dry Milk, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Dextrose, Agar, Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Wheat Starch, Whey, Soy Lecithin, Tapioca Starch, Titanium Dioxide, Calcium Carbonate, Cellulose Gum, Guar Gum, Karaya Gum, Annatto Extract, Turmeric Extract, Enzymes, Dextrin, Carnauba Wax, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3, Blue 2, Red 40.