Deli Snackers Black Forest Ham With Natural Juice

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Brand Land O'frost

UPC Code 051900005008

Data Source USDA

Nutrition Facts

Package Weight 2 oz

Serving Sizes 1 package (56g)

package

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Deli Snackers Black Forest Ham With Natural Juice are 6% in carbs, 38% in fat, and 56% in protein.

carbs: 6%

fat: 38%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Snackers Black Forest Ham With Natural Juice is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Snackers Black Forest Ham With Natural Juice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Less Than 2% Of Potato Starch, Vinegar, Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Soybean Oil.