New England Clam Chowder
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UPC Code
051000110466
Data Source
USDA
Calories
211
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
830mg
36%
Total Carbohydrate
14g
5%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of New England Clam Chowder are
27% in carbs, 65% in fat, and 8% in protein.
carbs:
27%
fat:
65%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of New England Clam Chowder is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New England Clam Chowder is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Clam Stock, Potatoes, Water, Vegetable Oil (Corn, Cottonseed, Canola, And/or Soybean), Clams, Celery, Contains Less Than 2% Of: Modified Food Starch, Butter (Cream [Milk]), Wheat Flour, Salt, Soy Protein Concentrate, Dehydrated Onions, Spice, Flavoring, Sodium Phosphate, Flavoring (Cod), Disodium Guanylate, Disodium Inosinate, Clam Extract, Succinic Acid, Sugar, Soy Sauce (Soybeans, Wheat, Salt).
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