Southwest-style White Chicken Chili Soup
🌶️
UPC Code
051000195623
Data Source
USDA
Calories
130
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
650mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Southwest-style White Chicken Chili Soup are
62% in carbs, 14% in fat, and 25% in protein.
carbs:
62%
fat:
14%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest-style White Chicken Chili Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest-style White Chicken Chili Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Pea Beans, Chicken Meat, Green Chilli Peppers, Green Peppers, Jalapeno Peppers, Contains Less Than 2% Of: Water, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Onions**, Salt, Sugar, Xanthan Gum, Spice, Carrageenan, Potato Starch, Garlic**, Yellow Tomato Paste, Locust Bean Gum, Chicken Broth**, Yeast Extract, Chicken Fat, Flavoring.
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