Wheat 12 Dinner Rolls

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Brand Hy-vee

UPC Code 075450098587

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 roll (33g)

roll

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat 12 Dinner Rolls are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat 12 Dinner Rolls is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat 12 Dinner Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Grain Vinegar, Honey, Caramel Color, Monoglycerides, Datem, Calcium Sulfate, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate.